Internal Family Systems
Counseling & Consulting
Select Health
Blue Cross Blue Shield
United Healthcare
Cigna
Aetna
Insurances Accepted
Individual Healing
Individual IFS treatment is a collaborative, non-pathologizing process where you’ll explore and get to know the different “parts” of yourself and the pain they carry. With the support of your therapist, you’ll begin to build a compassionate relationship with your parts, understanding their roles and the wounds they protect. Over time, this process allows your core Self—your calm, wise inner center—to take the lead in healing your emotional pain, releasing burdens, and restoring balance within your internal system. Sessions are gentle, curious, and deeply honoring of your unique inner experience.
Cultural Healing
Parts of us often work hard to keep us safe, accepted, or successful in a society that equates worth with productivity, appearance, or status. Through IFS, we learn to meet these parts with compassion, understand the fears driving them, and gently release the burdens they carry. This process reconnects us with our authentic Self—one that knows we are enough as we are—and allows us to live with more freedom, ease, and alignment with our true values.
Relationship Healing
IFS helps partners explore the parts of themselves that show up in their relationship—especially in moments of conflict, disconnection, or vulnerability. With the guidance of a trained therapist, each partner learns to recognize and speak for their parts and create space for deeper understanding, empathy, and connection. Sessions focus on building internal awareness, improving communication, and healing relational wounds, all while staying rooted in compassion and curiosity. IFS offers couples a powerful path toward intimacy that honors both individual needs and the health of the relationship.
Consulting Services
Soul Work Utah also offers IFS training, supervision, and consultation for therapists who are eager to deepen their understanding of the model and bring it into their clinical work. Whether you're brand new to IFS or looking to grow your confidence and skill, we provide supportive, high-quality learning experiences rooted in integrity, compassion, and real-world application. Our goal is to help therapists feel more grounded and effective in using IFS, while building a community of practitioners dedicated to transformative, self-led healing.
Intergenerational Healing
IFS recognizes that many of our internal burdens—like shame, fear, or unworthiness—can be inherited through generations, passed down through family systems and cultural histories. As we heal these parts within ourselves, IFS also invites us to reconnect with the resource of our ancestral support, helping us feel less alone in our healing. By honoring the strength and resilience of those who came before us, IFS empowers us to break generational cycles and stop passing these burdens on to future generations.
Commitment to DEIPAR
Soul Work Utah is deeply committed to the principles of DEIPAR—Diversity, Equity, Inclusion, Intersectionality, Power, and Anti-Racism—as essential to personal and collective healing. We strive to create a practice and training environment that actively challenges systems of oppression, honors all identities and lived experiences, and fosters a culture of humility, accountability, and continual growth.
